
Women's wellness experiences: What's behind their popularity
By Marcus Chen
KTVU FOX 2 Bay Area
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Health care providers are placing a greater emphasis on lifestyle medicine, an evidence-based approach that uses everyday habits to prevent, manage, and in some cases reverse chronic diseases. The model focuses on six foundational pillars, including plant-based nutrition, restorative sleep, and regular physical activity, to improve longevity and slash the risk of cancer recurrence.